EMDR Therapy & Intensives in Palm City

Let go of perfectionism, and reclaim your true power.

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Are you struggling with anxiety, and perfectionism.

You’ve spent so much of your life being everything for everyone—holding it all together, showing up, pushing through. On the outside, you seem strong, confident and capable. But on the inside, it’s another story.

You’re tired. Exhausted from overthinking and feeling overwhelmed. And the weight of past experiences—things you thought you’d “gotten over”—still lingers in quiet, persistent ways.

You wonder: “Why does it feel like I’m stuck in the same patterns, no matter how hard I try?” You’re not broken. Your nervous system is just doing its best to protect you. This is where EMDR therapy can help. EMDR (Eye Movement Desensitization and Reprocessing) therapy is a evidence-based approach that helps your brain and body process and release the emotional residue of past trauma, anxiety, and patterns like perfectionism and chronic overthinking. This is a place for real healing. A space to unravel, and learn new ways of living.

Let’s get started. You’ve already achieved so much—now it’s time to make space for your healing and success to grow even more.

  • Grief and loss of a loved one or from a divorce or job loss can be devastating. Grief symptoms can present as physical, emotional, spiritual, social, or changes in your behavior.

  • We specialize in EMDR therapy (Eye Movement Desensitization and Reprocessing), a powerful, evidence-based approach that helps women like you process and overcome the emotional weight of past experiences, anxiety, and trauma. EMDR can help you release limiting beliefs, reduce stress, and build resilience so you can thrive both personally and professionally.

  • Our stuckness is often rooted in a dysregulated nervous system, meaning our protective parts are coming online in the form of self-protection, which we can experience as anxiety, fear, rage, overwhelm, shut down, depression and more.

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I’m april.

I believe you deserve relief from pain and hope for healing.

I work with anxious overachiving women to help them heal from past emotional wounds, and self-doubt.

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How I can help

I specialize in therapy for lasting change.

  • PTSD can feel like your mind and body are stuck in the past—even when you know you're safe now. It’s like your nervous system keeps hitting the panic button, replaying moments that were overwhelming or traumatic. You might feel on edge, emotionally numb, easily triggered, or like you're reliving things you wish you could forget. It's not about being "too sensitive" or "not over it"—it's your brain’s way of protecting you. The good news? Healing is absolutely possible. EMDR therapy can help your brain and body process those experiences so they no longer hold the same power over you. Learn more.

  • Anxiety isn’t just feeling nervous—it’s the constant overthinking, the racing heart, the sleepless nights, and the pressure to hold it all together when you’re crumbling inside. It can show up as perfectionism, people-pleasing, or always being “on.” For many high-achieving women, anxiety hides behind a busy schedule and a smile. But underneath, there’s often a sense of never feeling truly safe or settled. You’re not alone—and you don’t have to keep living this way.

  • EMDR (Eye Movement Desensitization and Reprocessing) therapy helps your brain heal from past experiences that still feel “stuck.” Instead of just talking about what happened, EMDR works with your brain’s natural ability to process and let go of painful memories, emotions, or beliefs that are keeping you anxious, overwhelmed, or on edge. It’s like untangling emotional knots so you can finally feel lighter, calmer, and more in control—without having to relive everything in detail. Learn more.

How it works

Life is stressful enough right now. Let me make this part as easy as possible.

Click this link to choose a day and time for a free, confidential consultation.

It’s time…let’s talk about what you’re looking for in therapy. Therapy can be a place for you to hold both the beauty and pain of life side-by-side to experience a more whole view of your realities.

You’re not alone.

You’re not alone.