EMDR Therapy & Intensives in Palm City

Helping Driven Women Heal from Anxiety, Burnout, and the Pressure to Be Perfect.

Close-up of a yellow sunflower with a blurred background.
Silhouette of a person in a dress standing on a wooden dock at sunset near a lake, with cloudy sky and hills in the background.

Welcome! I’m so glad you’re here.

You’re strong. Capable. Driven. You get things done—at work, at home, and everywhere in between. You’re the one people rely on, the one who keeps everything running. On the outside, it looks like you have it all together. But on the inside? You’re exhausted. Your mind never stops—especially at night. You’re constantly replaying conversations, second-guessing decisions, trying to do it all just right. The pressure to be perfect, to please everyone, to hold it all together… it’s heavy. And even though you're surrounded by people, there’s a quiet loneliness that follows you. You’ve spent so much time taking care of everyone else, it’s hard to remember what it feels like to care for you. If you're longing for peace, clarity, and space to just be—you’re not alone. And you don’t have to keep doing this all on your own.

I help high-achieving women—busy professionals, entrepreneurs, educators, healthcare providers, and moms—break free from anxiety, perfectionism, and trauma through EMDR therapy, so you can finally feel grounded, confident, and whole again!

⏳ Therapy can be a place to exhale, to be seen, and to gently reconnect with yourself. When you're ready, I’m here.

  • Losing someone you love—whether through death, divorce, or even a job loss—can turn your world upside down. Grief can show up in all kinds of ways: in your body, your emotions, your relationships, your sense of purpose, or even how you go about your day. You don’t have to navigate it alone—therapy can give you a safe space to process your loss and begin to heal at your own pace.

  • We specialize in EMDR therapy (Eye Movement Desensitization and Reprocessing)—a powerful, research-backed approach that helps women like you work through the emotional weight of past experiences, anxiety, and trauma. EMDR can help you let go of limiting beliefs, ease stress, and build the inner strength you need to thrive in both your personal and professional life.

  • When we feel stuck, it’s often because our nervous system is out of balance. Our protective parts step in to keep us safe, and that can show up as anxiety, fear, rage, overwhelm, numbness, depression, or even shutting down. EMDR therapy can help you reconnect with your inner world, calm your nervous system, and create space for healing, clarity, and lasting change.

A woman sitting on a blue outdoor couch, wearing a black shirt and jeans, with a necklace. She is smiling with a green hedge in the background.

I’m april.

I believe you deserve relief from pain and hope for healing.

You don’t have to keep pretending you’re fine. If you’re ready to feel like yourself again—calm, grounded, and free from old patterns—EMDR therapy can help. Let’s talk.

Close-up of a sunflower with yellow petals against a blurred background.
Expansive grassy field with yellow wildflowers under a blue sky with wispy clouds, distant trees, and a body of water on the horizon.

How I can help

I specialize in therapy for lasting change.

  • PTSD can feel like your mind and body are stuck in the past—even when you know you're safe now. It’s like your nervous system keeps hitting the panic button, replaying moments that were overwhelming or traumatic. You might feel on edge, emotionally numb, easily triggered, or like you're reliving things you wish you could forget. It's not about being "too sensitive" or "not over it"—it's your brain’s way of protecting you. The good news? Healing is absolutely possible. EMDR therapy can help your brain and body process those experiences so they no longer hold the same power over you. Learn more.

  • Anxiety isn’t just feeling nervous—it’s the constant overthinking, the racing heart, the sleepless nights, and the pressure to hold it all together when you’re crumbling inside. It can show up as perfectionism, people-pleasing, or always being “on.” For many high-achieving women, anxiety hides behind a busy schedule and a smile. But underneath, there’s often a sense of never feeling truly safe or settled. You’re not alone—and you don’t have to keep living this way.

  • EMDR (Eye Movement Desensitization and Reprocessing) therapy helps your brain heal from past experiences that still feel “stuck.” Instead of just talking about what happened, EMDR works with your brain’s natural ability to process and let go of painful memories, emotions, or beliefs that are keeping you anxious, overwhelmed, or on edge. It’s like untangling emotional knots so you can finally feel lighter, calmer, and more in control—without having to relive everything in detail. Learn more.

What working together looks like

Our work starts with connection and safety. We’ll take time to explore what you’re going through and build a therapeutic relationship where you feel seen and supported. Then, using EMDR therapy, we’ll process stuck memories, limiting beliefs, and old emotional pain held in your nervous system.

Together, we’ll help you move from survival mode to a more peaceful, present, and empowered version of yourself.

You’re not alone.

You’re not alone.