EMDR Therapy & Intensives in Palm City

Let go of perfectionism, and reclaim your true power.

Are you struggling with anxiety, perfectionism.

Navigating through it all can feel overwhelming. You might be experiencing:

  • Overthinking

  • Perfectionism

  • Excessive worry

  • Feeling inadequate

  • Anxiety and feeling stuck

  • Grief and loss of a loved one or from a divorce or job loss can be devastating. Grief symptoms can present as physical, emotional, spiritual, social, or changes in your behavior.

  • If you are experiencing difficult emotions or working through past trauma (emotional pain) that is holding you back, I want to help you change the negative beliefs and thought patterns so that you can heal and be hopeful about your future.

  • Our stuckness is often rooted in a dysregulated nervous system, meaning our protective parts are coming online in the form of self-protection, which we can experience as anxiety, fear, rage, overwhelm, shut down, depression and more.

I’m april.

I believe you deserve relief from pain and hope for healing.

I work with anxious overachiving women to help them heal from past emotional wounds, and self-doubt.

How I can help

I specialize in therapy for lasting change.

  • Feeling unworthy is often a result of trauma. Trauma is the lasting emotional response that often results from living through a distressing experience (event). Trauma can be anything that is: “Too much too soon, Too much for two long, Not enough for too long.” Learn more.

  • Are you tired of over thinking everything and being paralyzed with self-doubt? You’re driven, high-achieving, a loyal friend that everyone wants to be around. On the inside, it’s a different story. Your struggle with anxiety, fear and self-doubt rages inside you. You’re EXHAUSTED!

  • EMDR (Eye Movement Desensitization and Reprocessing) therapy works by helping you move past trauma, anxiety, or certain other mental health issues. EMDR is an effective treatment because of the way it allows your brain to do the healing. Learn more.

How it works

Life is stressful enough right now. Let me make this part as easy as possible.

Click this link to choose a day and time for a free, confidential consultation.

It’s time…let’s talk about what you’re looking for in therapy. Therapy can be a place for you to hold both the beauty and pain of life side-by-side to experience a more whole view of your realities.

You’re not alone.

You’re not alone.