Move past your past.
Anxiety & Trauma therapy in Palm City, Florida
EMDR therapy heals the past, so you can live in the present, and look forward to the future.
Your story is welcome here.
As a successful woman, you’re no stranger to high expectations, constant responsibilities, and the pressure to excel. But despite your accomplishments, you may feel weighed down by anxiety, unresolved trauma, or a constant sense of being overwhelmed. If you’re struggling to balance your professional life with emotional well-being, you’re not alone—and healing is possible.
At our Palm City, Florida office, we specialize in helping women like you break free from the grips of anxiety and trauma. Using the transformative power of EMDR (Eye Movement Desensitization and Reprocessing) therapy, we guide you through a process that taps into your brain’s natural healing abilities, enabling you to process past experiences and unlock a future where you feel calm and at peace.
What is EMDR Therapy?
EMDR is a highly effective, research-based therapy that helps women process traumatic memories, anxiety, and emotional distress. By using bilateral stimulation (often through guided eye movements), EMDR therapy enables the brain to reprocess and desensitize disturbing memories, shifting how you emotionally respond to them.
For successful women who carry the weight of past trauma or ongoing anxiety, EMDR offers a way to release old patterns, reframe negative beliefs, and move forward with renewed strength and clarity.
You deserve more than just coping—you’re ready to do the deep work to begin your healing journey. Whether it’s past trauma that still lingers or overwhelming anxiety that’s holding you back, EMDR therapy is here to help you reclaim your confidence, strength, and joy.
Begin your healing journey today and discover a new chapter in your life where anxiety and trauma no longer define you. It’s time to feel empowered and truly at peace.
Sound like you?
Struggling with feeling overwhelmed and exhausted.
Tired of feeling anxious and fearful.
Ready to change the negative core beliefs.
Wishing that you can get “unstuck” and move forward.
Here’s what we’ll do together
Therapy can help you identify patterns and negative core beliefs.
One of the most powerful parts of EMDR therapy is uncovering the negative core beliefs that have been quietly shaping how you see yourself—beliefs like “I’m not good enough,” “I have to be perfect,” or “I’m a burden.” These beliefs often form early in life, especially after painful or overwhelming experiences, and can keep you stuck in patterns of self-doubt, overachieving, or people-pleasing. EMDR helps bring those beliefs to the surface, so you can understand where they came from—and more importantly, begin to replace them with truths that actually support your growth, confidence, and worth.
We can have both negative and positive core beliefs. We associate thoughts, beliefs, and emotions with every single memory we make—both good and bad. Core beliefs are not feelings, they are things you fundamentally know to be true.
Our core beliefs may stem from trauma. The core beliefs are how we see ourselves, others, and the world. EMDR therapy can help change your negative core beliefs.
At the end of the day, I want you to know:
Past experiences don’t have to continue holding you back. You are stronger than you realize.
What we’ll work on
Imagine a life where…
Identifying and healing negative core beliefs that fuel perfectionism and self-doubt
Releasing the emotional weight of past experiences or trauma
Calming the overthinking mind and learning to feel safe in your body again
Soothing the inner critic and building a more compassionate inner voice
Creating space for rest, joy, and self-trust—without guilt
Learning how to recognize your needs and honor your boundaries
Feeling more present, connected, and confident in your daily life
🌿 Imagine a Life Where...
You wake up without the constant sense of pressure or dread
You feel grounded and confident—even when life gets messy
You can say “no” without guilt and rest without feeling lazy
You respond to your needs with kindness, not criticism
You stop performing and start feeling genuinely free
Change is possible.
Change is possible.
Questions?
FAQs
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Q: Do I have to talk about all the details of my past for EMDR to work?
A: Not at all. That’s one of the unique things about EMDR—you don’t have to rehash every detail of what happened in order to heal. EMDR focuses on how the memory is stored in your brain and body, not just the story itself. We’ll work together to identify what needs healing, but you’re always in control of what you share. This makes EMDR especially helpful for people who feel overwhelmed or stuck just thinking about certain experiences. It’s a gentle, effective way to process the past—without having to relive it. -
Q: How long does EMDR therapy take?
A: The length of EMDR therapy varies from person to person. Some clients experience noticeable shifts in just a few sessions, especially with EMDR Intensives, while others benefit from a longer process to work through deeper patterns or multiple experiences. We’ll go at a pace that feels safe and supportive for you—there’s no pressure or rush. My goal is to help you feel relief and lasting change, not just short-term coping. -
Q: Is EMDR right for me?
A: If you feel like you’ve done all the “right things” but still feel anxious, stuck, or weighed down by past experiences, EMDR may be exactly what you need. It’s especially helpful if you’re a high-achiever who’s great at holding it all together on the outside, but inside, you're struggling with overwhelm, self-doubt, or perfectionism. EMDR is designed to help your brain and body fully process what’s keeping you stuck—so you can finally feel calm, clear, and confident in your day-to-day life.