The Nourished Soul Blog

Resources to help your healing journey, calming your anxiety, restoring and inviting you to grow.

Featured posts

Silhouette of a person in a dress standing on a wooden dock at sunset by a lake, with hills and trees in the background.

5 Healing Practices for Highly Sensitive People (HSP): Overcome Anxiety & Trauma

What is the Window of Tolerance

What Are EMDR Therapy Intensives, and Are They Right for You?

Blog 2
When Grief Doesn’t Make Sense
When Grief Doesn’t Make Sense

This blog is dedicated to all the women that have experienced the deep pain of grief. Grief is a deeply personal journey that touches us all, often arriving uninvited and reshaping the way we see the world.

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High Achieving Women Is a EMDR Intensive the Right Fit? Things to Consider
High Achieving Women Is a EMDR Intensive the Right Fit? Things to Consider
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Three “Aha” Tips to Stop the Anxiety of Comparison
Three “Aha” Tips to Stop the Anxiety of Comparison

Stuck in the comparison trap? Three “Aha” Tips to Stop the Anxiety of Comparison.

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Most recent posts

A woman sitting on a stone ledge in front of a stone waterfall. She is wearing a leopard print jacket, blue jeans, and leopard print shoes. The background includes greenery.

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