EMDR Therapy & Intensives in Palm City
Helping Busy Women Heal from Anxiety, Burnout, and the Pressure to Be Perfect.
Are you tired of your mind racing & feeling tension in your body?
You can’t remember the last time you felt calm or relaxed. Maybe you have been experiencing anxiety for a long time, or it has recently started to show up. It can feel overwhelming and consume parts of your life.
If this is you, you’re probably feeling frustrated that you’re not able to calm down and feel less anxious. Your anxiety is trying to tell you something. It’s your body’s way of showing you that something needs your attention.
You can get to the root of your anxiety, and feel less “out of control.”
I help women who feel anxious, overwhelmed, and stuck in patterns from the past. Together, we’ll make sense of what’s driving the stress beneath the surface and help you find more calm and peace in your daily life.
You don’t have to keep pushing through on your own. Clients often come to me when they’re struggling with anxiety, childhood trauma and relationship wounds. Together, we’ll explore the patterns that keep you stuck in overthinking, perfectionism, and self-doubt — and begin to release them. My approach is warm, depth-oriented, and goes at your pace.
Whether you’re looking for weekly therapy sessions or a focused EMDR intensive, we’ll find the pace and approach that fit your busy life. My practice is based in Palm City, Florida, where I offer in-person sessions for women in the surrounding areas. If you’re ready to feel more grounded, calm, and confident, I’d be honored to support you on that journey.
Ready to Begin?
You don’t have to have it all figured out. If you’re ready to explore therapy, quiet your inner critic, and create more balance in your life, you can reach out today to schedule a consultation or learn more about EMDR sessions and intensives.
-
Losing someone you love—whether through death, divorce, or even a job loss—can turn your world upside down. Grief can show up in all kinds of ways: in your body, your emotions, your relationships, your sense of purpose, or even how you go about your day. You don’t have to navigate it alone—therapy can give you a safe space to process your loss and begin to heal at your own pace.
-
We specialize in EMDR therapy (Eye Movement Desensitization and Reprocessing)—a powerful, research-backed approach that helps women like you work through the emotional weight of past experiences, anxiety, and trauma. EMDR can help you let go of limiting beliefs, ease stress, and build the inner strength you need to thrive in both your personal and professional life.
-
When we feel stuck, it’s often because our nervous system is out of balance. Our protective parts step in to keep us safe, and that can show up as anxiety, fear, rage, overwhelm, numbness, depression, or even shutting down. EMDR therapy can help you reconnect with your inner world, calm your nervous system, and create space for healing, clarity, and lasting change.
I’m april.
I help high-achieving women release burnout, quiet the inner critic, and step into the life you’ve worked so hard to build.
With EMDR therapy, women can heal from anxiety and burnout—and begin leading with clarity, strength, and ease. Let’s talk.
How I can help
I specialize in therapy for lasting change.
-
PTSD can feel like your mind and body are stuck in the past—even when you know you're safe now. It’s like your nervous system keeps hitting the panic button, replaying moments that were overwhelming or traumatic. You might feel on edge, emotionally numb, easily triggered, or like you're reliving things you wish you could forget. It's not about being "too sensitive" or "not over it"—it's your brain’s way of protecting you. The good news? Healing is absolutely possible. EMDR therapy can help your brain and body process those experiences so they no longer hold the same power over you. Learn more.
-
Anxiety isn’t just feeling nervous—it’s the constant overthinking, the racing heart, the sleepless nights, and the pressure to hold it all together when you’re crumbling inside. It can show up as perfectionism, people-pleasing, or always being “on.” For many high-achieving women, anxiety hides behind a busy schedule and a smile. But underneath, there’s often a sense of never feeling truly safe or settled. You’re not alone—and you don’t have to keep living this way.
-
EMDR (Eye Movement Desensitization and Reprocessing) therapy helps your brain heal from past experiences that still feel “stuck.” Instead of just talking about what happened, EMDR works with your brain’s natural ability to process and let go of painful memories, emotions, or beliefs that are keeping you anxious, overwhelmed, or on edge. It’s like untangling emotional knots so you can finally feel lighter, calmer, and more in control—without having to relive everything in detail. Learn more.
What working together looks like
Our work starts with connection and safety. We’ll take time to explore what you’re going through and build a therapeutic relationship where you feel seen and supported. Then, using EMDR therapy, we’ll process stuck memories, limiting beliefs, and old emotional pain held in your nervous system.
Together, we’ll help you move from survival mode to a more peaceful, present, and empowered version of yourself.