go beyond traditional talk therapy.

EMDR therapy in Palm City, Florida

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Why EMDR Therapy?

As a high achiever, you’ve learned to push yourself to meet expectations, but the pressure to perform at a high level can take a toll on your mental and emotional well-being. Past trauma, even seemingly minor incidents, can impact your ability to feel grounded, confident, and in control.

EMDR therapy is designed to help you with:

Process past trauma and painful memories

Reduce anxiety and the weight of feeling overwhelmed

Overcome perfectionism and imposter syndrome

EMDR therapy can help you explore your past, understand your present, create a meaningful future.

EMDR Therapy (Eye Movement Desensitization & Reprocessing) is an evidence-based method that is highly effective for treating, PTSD, complex trauma (CPTSD), panic attacks, anxiety, depression, phobias, dissociation, grief & loss, and childhood trauma.

  • EMDR therapy is an effective treatment because of the way it allows your brain to do the healing. We are able to dig deeper because your brain can help you identify and move through the stuff that has kept you stuck. Those deep rooted problems like anxiety, perfectionism, childhood wounds, self-criticism, etc. can be addressed with EMDR.

  • In EMDR therapy, we move through its 8 structured phases at a pace that feels right for you. We begin by building internal resources to help you feel safe and grounded, even in the midst of distress. From there, we gently reconnect with the painful memory—exploring the images, thoughts, emotions, body sensations, and beliefs tied to it. As we process the memory, the distress begins to lessen, making space for a new, more empowering sense of self to take root.

  • EMDR therapy helps you heal from painful memories and shift negative core beliefs that may be holding you back. It’s a proven, effective approach that works with your brain’s natural ability to process and heal from past experiences. Many clients find they feel lighter, more at ease, and more confident as they move forward in life.

At the end of the day, I want you to know:

Whatever it is that you’re experiencing, there is hope and healing.

I’m a licensed EMDR therapist in Palm City, trained to help clients process traumatic memories and emotional blockages. Through a compassionate and tailored approach, we can work together to bring about lasting change.

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Is EMDR right for you?

EMDR is a good fit for you if you…

  • Are ready to break free from living in survival mode and into a life where you feel calm, grounded, and empowered

  • Are struggling with the impacts of trauma/PTSD, anxiety, childhood trauma, unresolved grief, phobias/fears

  • Notice patterns in your relationships that aren’t healthy

  • Feel stuck in midlife with no clear purpose or path forward

What we’ll work on

With EMDR, you can…

Improve your emotional well-being

Learn how to identify negative core beliefs and patterns

No longer feel “stuck” and overwhelmed

Gain new coping skills to regulate your “nervous system”

Your story is welcome here.

Your story is welcome here.

Questions?

FAQs

  • How does EMDR work? EMDR therapy is not your typical talk therapy, where you describe your experience to a therapist. It focuses on changing the emotions, thoughts and behaviors experienced by the traumatic experience.

  • Together we will identify the event(s) or memories that are causing you distress, the associated negative belief you hold abut yourself (example, “I’m not good enough”) and reprocess these memories in a supportive, safe way to reduce their intensity.

  • Your journey toward healing begins today, and it’s uniquely yours. Healing is possible, and you are worthy of it. Ready to take the first step? Call or email to schedule a free consultation.