It’s rare that any of us will get through life without experiencing anxiety at some point. But some people have the burden of dealing with anxiety on a daily basis. Whether it’s over something big or insignificant, anxiety stops us from living a normal life full of joy and potential. Here are 5 ways you […]
4 Things You Need to Know About Adolescent Anxiety
Anxiety is like fire: It can keep us safe and warm, or completely devastate our property and our lives. It’s good to be a little anxious at times. When walking down a deserted street at night, anxiety keeps us on alert and ready to fight or take flight should a dangerous situation arise. But for […]
3 Ways Therapy Helps You Address Anxiety
Millions of people deal with stress and anxiety on a daily basis. Whether it’s a result of phobias, depressions, or post-traumatic stress, anxiety can take a toll on our mind and health. If you deal with anxiety you most likely have looked into ways you can help calm your emotional rollercoaster. Perhaps you’ve even tried […]
Why People Misunderstand Anxiety
Did you ever play the game called “telephone” growing up? One kid whispered a secret message into the ear of the kid next to him. That kid then whispered the “same” message into the ear of the kid next to her. On and on each kid would whisper the message around the circle until you […]
Keeping Your Cool With a Defiant Child
It could happen at the grocery store. At a restaurant. At school. At home. Dealing with your child’s defiance or “meldown” can be frustrating and draining. Perhaps you’ve experienced them looking straight into your eyes and saying, “NO, I won’t do that,” or “You can’t make me.” This challenges you to the core. When consistent […]
Got Teens? Acting Out Behavior or Brain Remodel?
As a parent, have you ever asked the question…”Is My Teen’s Behavior Normal?” The culture has changed, but teenagers haven’t. They are still focused on trying to fit in with their peers and to make sense out of life. Often parents are confused by their teens changes in attitude and the independence they seek, assuming […]
