The Nourished Soul Blog

Resources to help your healing journey, calming your anxiety, restoring and inviting you to grow.

Featured posts

Silhouette of a person in a dress standing on a wooden dock at sunset by a lake, with hills and trees in the background.

5 Healing Practices for Highly Sensitive People (HSP): Overcome Anxiety & Trauma

What is the Window of Tolerance

What Are EMDR Therapy Intensives, and Are They Right for You?

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Blog 2

What to Expect After EMDR Therapy: Emotional Shifts, Physical Sensations, and the Power of Self-Care

If you’ve started EMDR therapy or are considering it, you may be wondering: What happens after a session?

Whether you’re a busy professional, perfectionist, or someone who always shows up for others, starting trauma therapy can feel like a BIG step—especially when you’re not sure what to expect afterward. As a EMDR certified therapist in Palm City, Florida, I work with high-achieving women who are ready to heal from anxiety, trauma, and burnout. One of the most common questions I get is: “What will I feel like after EMDR?”