New Year. New You? A Perfectionist Guide to the New Year

It’s the New Year and as a perfectionist, you always feel a sense of excitement at the thought of a fresh new start. New planner, new calendar, new goals, new you! But…then the anxiety starts to sneak in. “What if you miss a day towards your goal?” “What if you exercised, but you didn’t complete your full routine?” Your mind is overthinking and perfectionism is driving the car.

I’m a EMDR Certified therapist who works with anxious overachieving women to help them heal from past emotional wounds, and self-doubt.

Contact me today for your free consultation at (561) 818-6964 to discuss how I can help. For more information about my private practice services, click here.

Tags: perfectionism, self-doubt, overthinking, people-pleaser, emdr therapy,